100 Push Ups: Day 50

Training programs » 100 Push Ups

Day 50

Set 1

1 round

600

s

Warm-up

Set 2

1 round

18

Gyldighet

Armhevinger

rest: 60 s

22

Gyldighet

Armhevinger

rest: 60 s

16

Gyldighet

Armhevinger

rest: 60 s

16

Gyldighet

Armhevinger

rest: 60 s

21+

Gyldighet

Armhevinger

Set 3

1 round

300

s

Stretching