100 Push Ups: Day 52

Training programs » 100 Push Ups

Day 52

Set 1

1 round

600

s

Warm-up

Set 2

1 round

20

Gyldighet

Armhevinger

rest: 90 s

25

Gyldighet

Armhevinger

rest: 90 s

20

Gyldighet

Armhevinger

rest: 90 s

20

Gyldighet

Armhevinger

rest: 90 s

23+

Gyldighet

Armhevinger

Set 3

1 round

300

s

Stretching