100 Push Ups: Day 89

Training programs » 100 Push Ups

Day 89

Set 1

1 round

600

s

Warm-up

Set 2

1 round

20

Gyldighet

Armhevinger

rest: 45 s

20

Gyldighet

Armhevinger

rest: 45 s

24

Gyldighet

Armhevinger

rest: 45 s

24

Gyldighet

Armhevinger

rest: 45 s

20

Gyldighet

Armhevinger

rest: 45 s

20

Gyldighet

Armhevinger

rest: 45 s

22

Gyldighet

Armhevinger

rest: 45 s

40+

Gyldighet

Armhevinger

Set 3

1 round

300

s

Stretching