100 Push Ups: Day 101

Training programs » 100 Push Ups

Day 101

Set 1

1 round

600

s

Warm-up

Set 2

1 round

20

Gyldighet

Armhevinger

rest: 45 s

20

Gyldighet

Armhevinger

rest: 45 s

23

Gyldighet

Armhevinger

rest: 45 s

23

Gyldighet

Armhevinger

rest: 45 s

20

Gyldighet

Armhevinger

rest: 45 s

20

Gyldighet

Armhevinger

rest: 45 s

18

Gyldighet

Armhevinger

rest: 45 s

18

Gyldighet

Armhevinger

rest: 45 s

53+

Gyldighet

Armhevinger

Set 3

1 round

300

s

Stretching