100 Push Ups: Day 117

Training programs » 100 Push Ups

Day 117

Set 1

1 round

600

s

Warm-up

Set 2

1 round

28

Gyldighet

Armhevinger

rest: 45 s

28

Gyldighet

Armhevinger

rest: 45 s

35

Gyldighet

Armhevinger

rest: 45 s

35

Gyldighet

Armhevinger

rest: 45 s

27

Gyldighet

Armhevinger

rest: 45 s

27

Gyldighet

Armhevinger

rest: 45 s

23

Gyldighet

Armhevinger

rest: 45 s

23

Gyldighet

Armhevinger

rest: 45 s

60+

Gyldighet

Armhevinger

Set 3

1 round

300

s

Stretching