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Home - full body
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Arms, Chest

All you need is Doorway Pull Up Bar

Start
Set 1
3 rounds
3
Gyldighet
Chin-Ups
rest: 60 s
30
s
Wall sits
rest: 60 s
12
Gyldighet
Bench dips
rest: 60 s
8
Gyldighet
Squats
rest: 60 s
8
Gyldighet
Armhevinger
rest: 60 s
2
Gyldighet
Pull-ups
rest: 60 s
3
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 60 s
7
Gyldighet
Decline Push-Ups
rest: 240 s
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