Shoulders

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Shoulders

Difficulty:

easy

Pace:

moderate

Author: Madbarz

Target area: Arms, Shoulders

Start

Set 1

5 rounds

6

Gyldighet

Dips

rest: 45 s

4

Gyldighet

Decline Push-Ups

rest: 45 s

6

Gyldighet

Armhevinger

rest: 45 s

10

Gyldighet

Australian pull-ups

rest: 45 s

8

Gyldighet

Dive Bomber Push-Up

rest: 45 s

8

Gyldighet

Pike push-ups

rest: 45 s

15

s

Side plank

rest: 120 s