100 Push Ups: Day 136

Training programs » 100 Push Ups

Day 136

Set 1

1 round

600

s

Warm-up

Set 2

1 round

28

Gyldighet

Armhevinger

rest: 45 s

28

Gyldighet

Armhevinger

rest: 45 s

34

Gyldighet

Armhevinger

rest: 45 s

34

Gyldighet

Armhevinger

rest: 45 s

30

Gyldighet

Armhevinger

rest: 45 s

30

Gyldighet

Armhevinger

rest: 45 s

24

Gyldighet

Armhevinger

rest: 45 s

24

Gyldighet

Armhevinger

rest: 90 s

70+

Gyldighet

Armhevinger

Set 3

1 round

300

s

Stretching