100 Push Ups: Day 143

Training programs » 100 Push Ups

Day 143

Set 1

1 round

600

s

Warm-up

Set 2

1 round

30

Gyldighet

Armhevinger

rest: 45 s

30

Gyldighet

Armhevinger

rest: 45 s

36

Gyldighet

Armhevinger

rest: 45 s

36

Gyldighet

Armhevinger

rest: 45 s

32

Gyldighet

Armhevinger

rest: 45 s

32

Gyldighet

Armhevinger

rest: 45 s

26

Gyldighet

Armhevinger

rest: 45 s

26

Gyldighet

Armhevinger

rest: 90 s

75+

Gyldighet

Armhevinger

Set 3

1 round

300

s

Stretching