300 Sit Ups challenge: Day 8

Training programs » 300 Sit Ups challenge

Day 8

Set 1

1 round

600

s

Warm-up

Set 2

1 round

4

Gyldighet

Crunches

rest: 60 s

5

Gyldighet

Crunches

rest: 60 s

5

Gyldighet

Crunches

rest: 60 s

3

Gyldighet

Crunches

rest: 60 s

3

Gyldighet

Crunches

rest: 60 s

7+

Gyldighet

Crunches

Set 3

1 round

300

s

Stretching