Training programs » 300 Sit Ups challenge
Day 9
Set 1
1 round
600
s
Warm-up
Set 2
1 round
4
Gyldighet
Crunches
rest: 60 s
5
Gyldighet
Crunches
rest: 60 s
5
Gyldighet
Crunches
rest: 60 s
4
Gyldighet
Crunches
rest: 60 s
4
Gyldighet
Crunches
rest: 60 s
7+
Gyldighet
Crunches
Set 3
1 round
300
s
Stretching
Å sende