300 Sit Ups challenge: Day 24

Training programs » 300 Sit Ups challenge

Day 24

Set 1

1 round

600

s

Warm-up

Set 2

1 round

8

Gyldighet

Crunches

rest: 60 s

11

Gyldighet

Crunches

rest: 60 s

11

Gyldighet

Crunches

rest: 60 s

9

Gyldighet

Crunches

rest: 60 s

9

Gyldighet

Crunches

rest: 60 s

13+

Gyldighet

Crunches

Set 3

1 round

300

s

Stretching