300 Sit Ups challenge: Day 30

Training programs » 300 Sit Ups challenge

Day 30

Set 1

1 round

600

s

Warm-up

Set 2

1 round

10

Gyldighet

Crunches

rest: 60 s

14

Gyldighet

Crunches

rest: 60 s

14

Gyldighet

Crunches

rest: 60 s

10

Gyldighet

Crunches

rest: 60 s

10

Gyldighet

Crunches

rest: 60 s

15+

Gyldighet

Crunches

Set 3

1 round

300

s

Stretching