300 Sit Ups challenge: Day 31

Training programs » 300 Sit Ups challenge

Day 31

Set 1

1 round

600

s

Warm-up

Set 2

1 round

11

Gyldighet

Crunches

rest: 60 s

14

Gyldighet

Crunches

rest: 60 s

14

Gyldighet

Crunches

rest: 60 s

11

Gyldighet

Crunches

rest: 60 s

11

Gyldighet

Crunches

rest: 60 s

15+

Gyldighet

Crunches

Set 3

1 round

300

s

Stretching