300 Sit Ups challenge: Day 34

Training programs » 300 Sit Ups challenge

Day 34

Set 1

1 round

600

s

Warm-up

Set 2

1 round

12

Gyldighet

Crunches

rest: 60 s

14

Gyldighet

Crunches

rest: 60 s

14

Gyldighet

Crunches

rest: 60 s

13

Gyldighet

Crunches

rest: 60 s

13

Gyldighet

Crunches

rest: 60 s

15+

Gyldighet

Crunches

Set 3

1 round

300

s

Stretching