300 Sit Ups challenge: Day 38

Training programs » 300 Sit Ups challenge

Day 38

Set 1

1 round

600

s

Warm-up

Set 2

1 round

13

Gyldighet

Crunches

rest: 60 s

18

Gyldighet

Crunches

rest: 60 s

18

Gyldighet

Crunches

rest: 60 s

13

Gyldighet

Crunches

rest: 60 s

13

Gyldighet

Crunches

rest: 60 s

16+

Gyldighet

Crunches

Set 3

1 round

300

s

Stretching