300 Sit Ups challenge: Day 68

Training programs » 300 Sit Ups challenge

Day 68

Set 1

1 round

600

s

Warm-up

Set 2

1 round

19

Gyldighet

Crunches

rest: 45 s

24

Gyldighet

Crunches

rest: 45 s

24

Gyldighet

Crunches

rest: 45 s

20

Gyldighet

Crunches

rest: 45 s

20

Gyldighet

Crunches

rest: 45 s

18

Gyldighet

Crunches

rest: 45 s

18

Gyldighet

Crunches

rest: 45 s

24+

Gyldighet

Crunches

Set 3

1 round

300

s

Stretching