300 Sit Ups challenge: Day 72

Training programs » 300 Sit Ups challenge

Day 72

Set 1

1 round

600

s

Warm-up

Set 2

1 round

21

Gyldighet

Crunches

rest: 45 s

24

Gyldighet

Crunches

rest: 45 s

24

Gyldighet

Crunches

rest: 45 s

22

Gyldighet

Crunches

rest: 45 s

22

Gyldighet

Crunches

rest: 45 s

20

Gyldighet

Crunches

rest: 45 s

20

Gyldighet

Crunches

rest: 45 s

24+

Gyldighet

Crunches

Set 3

1 round

300

s

Stretching