300 Sit Ups challenge: Day 87

Training programs » 300 Sit Ups challenge

Day 87

Set 1

1 round

600

s

Warm-up

Set 2

1 round

27

Gyldighet

Crunches

rest: 45 s

32

Gyldighet

Crunches

rest: 45 s

32

Gyldighet

Crunches

rest: 45 s

26

Gyldighet

Crunches

rest: 45 s

26

Gyldighet

Crunches

rest: 45 s

26

Gyldighet

Crunches

rest: 45 s

26

Gyldighet

Crunches

rest: 45 s

32+

Gyldighet

Crunches

Set 3

1 round

300

s

Stretching