300 Sit Ups challenge: Day 91

Training programs » 300 Sit Ups challenge

Day 91

Set 1

1 round

600

s

Warm-up

Set 2

1 round

24

Gyldighet

Crunches

rest: 30 s

26

Gyldighet

Crunches

rest: 30 s

26

Gyldighet

Crunches

rest: 30 s

24

Gyldighet

Crunches

rest: 30 s

24

Gyldighet

Crunches

rest: 30 s

23

Gyldighet

Crunches

rest: 30 s

23

Gyldighet

Crunches

rest: 30 s

22

Gyldighet

Crunches

rest: 30 s

22

Gyldighet

Crunches

rest: 30 s

26+

Gyldighet

Crunches

Set 3

1 round

300

s

Stretching