300 Sit Ups challenge: Day 101

Training programs » 300 Sit Ups challenge

Day 101

Set 1

1 round

600

s

Warm-up

Set 2

1 round

28

Gyldighet

Crunches

rest: 30 s

30

Gyldighet

Crunches

rest: 30 s

30

Gyldighet

Crunches

rest: 30 s

28

Gyldighet

Crunches

rest: 30 s

28

Gyldighet

Crunches

rest: 30 s

28

Gyldighet

Crunches

rest: 30 s

28

Gyldighet

Crunches

rest: 30 s

27

Gyldighet

Crunches

rest: 30 s

27

Gyldighet

Crunches

rest: 30 s

29+

Gyldighet

Crunches

Set 3

1 round

300

s

Stretching