300 Sit Ups challenge: Day 106

Training programs » 300 Sit Ups challenge

Day 106

Set 1

1 round

600

s

Warm-up

Set 2

1 round

29

Gyldighet

Crunches

rest: 30 s

32

Gyldighet

Crunches

rest: 30 s

32

Gyldighet

Crunches

rest: 30 s

31

Gyldighet

Crunches

rest: 30 s

31

Gyldighet

Crunches

rest: 30 s

29

Gyldighet

Crunches

rest: 30 s

29

Gyldighet

Crunches

rest: 30 s

29

Gyldighet

Crunches

rest: 30 s

29

Gyldighet

Crunches

rest: 30 s

33+

Gyldighet

Crunches

Set 3

1 round

300

s

Stretching