300 Sit Ups challenge: Day 111

Training programs » 300 Sit Ups challenge

Day 111

Set 1

1 round

600

s

Warm-up

Set 2

1 round

28

Gyldighet

Crunches

rest: 30 s

34

Gyldighet

Crunches

rest: 30 s

34

Gyldighet

Crunches

rest: 30 s

34

Gyldighet

Crunches

rest: 30 s

34

Gyldighet

Crunches

rest: 30 s

32

Gyldighet

Crunches

rest: 30 s

32

Gyldighet

Crunches

rest: 30 s

32

Gyldighet

Crunches

rest: 30 s

32

Gyldighet

Crunches

rest: 30 s

34+

Gyldighet

Crunches

Set 3

1 round

300

s

Stretching