300 Sit Ups challenge: Day 122

Training programs » 300 Sit Ups challenge

Day 122

Set 1

1 round

600

s

Warm-up

Set 2

1 round

38

Gyldighet

Crunches

rest: 30 s

43

Gyldighet

Crunches

rest: 30 s

43

Gyldighet

Crunches

rest: 30 s

42

Gyldighet

Crunches

rest: 30 s

42

Gyldighet

Crunches

rest: 30 s

38

Gyldighet

Crunches

rest: 30 s

38

Gyldighet

Crunches

rest: 30 s

37

Gyldighet

Crunches

rest: 30 s

37

Gyldighet

Crunches

rest: 30 s

41+

Gyldighet

Crunches

Set 3

1 round

300

s

Stretching