300 Sit Ups challenge: Day 124

Training programs » 300 Sit Ups challenge

Day 124

Set 1

1 round

600

s

Warm-up

Set 2

1 round

38

Gyldighet

Crunches

rest: 30 s

44

Gyldighet

Crunches

rest: 30 s

44

Gyldighet

Crunches

rest: 30 s

43

Gyldighet

Crunches

rest: 30 s

43

Gyldighet

Crunches

rest: 30 s

40

Gyldighet

Crunches

rest: 30 s

40

Gyldighet

Crunches

rest: 30 s

39

Gyldighet

Crunches

rest: 30 s

39

Gyldighet

Crunches

rest: 30 s

43+

Gyldighet

Crunches

Set 3

1 round

300

s

Stretching