Training programs » 300 Sit Ups challenge
Day 126
Set 1
1 round
600
s
Warm-up
Set 2
1 round
38
Gyldighet
Crunches
rest: 30 s
44
Gyldighet
Crunches
rest: 30 s
44
Gyldighet
Crunches
rest: 30 s
44
Gyldighet
Crunches
rest: 30 s
44
Gyldighet
Crunches
rest: 30 s
42
Gyldighet
Crunches
rest: 30 s
42
Gyldighet
Crunches
rest: 30 s
40
Gyldighet
Crunches
rest: 30 s
40
Gyldighet
Crunches
rest: 30 s
46+
Gyldighet
Crunches
Set 3
1 round
300
s
Stretching
Å sende