Sun salutation A

Opplæring

Sun salutation A

Difficulty:

easy

Pace:

light

Author: StayFit

Start

Set 1

2 rounds

8

s

Mountain Pose

8

s

Upward Salute

8

s

Standing Forward Bend

8

s

Standing Half Forward Bend

8

s

Four-Limbed Staff Pose

8

s

Upward-Facing Dog Pose

25

s

Downward-Facing Dog

8

s

Standing Half Forward Bend

8

s

Standing Forward Bend

8

s

Upward Salute

Set 2

1 round

8

s

Mountain Pose