Opplæring
Nate
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Shoulders
Start
Set 1
20 minutes
2
Gyldighet
Kipping Rings Muscle-Up
4
Gyldighet
Dips i vertikal håndstående mot veggen
8
Gyldighet
x
24-32
kg
Kettlebell Swing
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