Full body routine 7R

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Full body routine 7R

Difficulty:

normal

Pace:

moderate

Author: Madbarz

Target area: Arms, Back

Start

Set 1

4 rounds

15

Gyldighet

Dips

rest: 45 s

15

Gyldighet

Hanging knee raises

rest: 45 s

15

Gyldighet

Pull-ups

rest: 45 s

25

Gyldighet

Squats

rest: 45 s

20

Gyldighet

Armhevinger

rest: 45 s

12

Gyldighet

Pike presses elevated feet

rest: 45 s

15

Gyldighet

Calf raises (each leg)

rest: 45 s

15

Gyldighet

Close grip chin-ups

rest: 120 s