Opplæring
No barz no glory
Difficulty: normal
Pace: moderate
Author: Blake Beherends
Target area: Arms, Back
Start
Set 1
3 rounds
8
Gyldighet
Muscle up med to hender
rest: 45 s
20
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 45 s
1
Gyldighet
Wide Grip Pull-Ups
1
Gyldighet
Front lever raises
1
Gyldighet
Wide Grip Pull-Ups
1
Gyldighet
Front lever raises
1
Gyldighet
Wide Grip Pull-Ups
1
Gyldighet
Front lever raises
1
Gyldighet
Wide Grip Pull-Ups
1
Gyldighet
Front lever raises
1
Gyldighet
Wide Grip Pull-Ups
1
Gyldighet
Front lever raises
1
Gyldighet
Wide Grip Pull-Ups
1
Gyldighet
Front lever raises
1
Gyldighet
Wide Grip Pull-Ups
1
Gyldighet
Front lever raises
1
Gyldighet
Wide Grip Pull-Ups
1
Gyldighet
Front lever raises
1
Gyldighet
Wide Grip Pull-Ups
1
Gyldighet
Front lever raises
1
Gyldighet
Wide Grip Pull-Ups
1
Gyldighet
Front lever raises
rest: 45 s
20
Gyldighet
Front Box Jump
rest: 45 s
10
Gyldighet
Archer pull ups
rest: 45 s
30
Gyldighet
Australian pull-ups
rest: 45 s
30
s
L-sit bicycles pulled up (chin above bar)
rest: 120 s
Å sende