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Push-up hell - girls
Difficulty: normal
Pace: moderate
Author: Margaret Mary
Target area: Arms, Chest

Tips from Margaret: Drop to knees to finish a set if needed. Adjust rest time to your fitness level.

Start
Set 1
3 rounds
10
Gyldighet
Armhevinger
rest: 30 s
10
Gyldighet
Close-Hands Push-Up
rest: 30 s
10
Gyldighet
Decline Push-Ups
rest: 30 s
5
Gyldighet
Diamond Push-Ups
rest: 30 s
10
Gyldighet
Wide hands push-ups
rest: 30 s
5
Gyldighet
Dive Bomber Push-Up
rest: 30 s
15
Gyldighet
Incline Push-Ups
rest: 120 s
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