Trapezius

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Trapezius

Difficulty:

normal

Pace:

moderate

Author: Madbarz

Target area: Arms, Shoulders

Start

Set 1

5 rounds

12

Gyldighet

Pull-ups

rest: 45 s

15

Gyldighet

Dive Bomber Push-Up

rest: 45 s

25

Gyldighet

Contralateral limb raises

rest: 45 s

12

Gyldighet

Decline Push-Ups

rest: 45 s

10

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 45 s

15

Gyldighet

Pike push-ups

rest: 120 s