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Max rep hell
Difficulty: hard
Pace: extremely
Author: Kyle Hartzenberg
Target area: Abs, Arms
Start
Set 1
5 rounds
max
Gyldighet
Dips
max
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
max
Gyldighet
Diamond Push-Ups
max
Gyldighet
Windshield wipers
max
Gyldighet
Reverse T-bar dips
max
Gyldighet
Plank
rest: 60 s
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