Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
Gyldighet
Muscle up med to hender
rest: as much as you need
100
Gyldighet
Armhevinger
rest after the set: as much as you need
Set 2
4 rounds
10
Gyldighet
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Gyldighet
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Gyldighet
Dips
rest: as much as you need
Set 5
1 round
200
Gyldighet
Armhevinger
rest: as much as you need
50
Gyldighet
Decline Push-Ups
rest: as much as you need
50
Gyldighet
Close-Hands Push-Up
rest: as much as you need
50
Gyldighet
Incline Push-Ups
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Gyldighet
Crunches
15
Gyldighet
Left side crunches
15
Gyldighet
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: as much as you need
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