Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
Gyldighet
Muscle up med to hender
rest: as much as you need
100
Gyldighet
Pull-ups
rest after the set: as much as you need
Set 2
4 rounds
10
Gyldighet
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Gyldighet
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Gyldighet
Chin-Ups
rest: as much as you need
50
Gyldighet
Pull-ups
rest: as much as you need
10
Gyldighet
Muscle up med to hender
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Gyldighet
Crunches
15
Gyldighet
Left side crunches
15
Gyldighet
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: as much as you need
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