Training programs » 100 Push Ups
Day 71
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
17
rep
Push-Ups
rest: 60 sеc
19
rep
Push-Ups
rest: 60 sеc
15
rep
Push-Ups
rest: 60 sеc
15
rep
Push-Ups
rest: 60 sеc
20+
rep
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send