Training programs » 100 Push Ups
Day 96
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
20
rep
Push-Ups
rest: 45 sеc
20
rep
Push-Ups
rest: 45 sеc
27
rep
Push-Ups
rest: 45 sеc
27
rep
Push-Ups
rest: 45 sеc
21
rep
Push-Ups
rest: 45 sеc
21
rep
Push-Ups
rest: 45 sеc
21
rep
Push-Ups
rest: 45 sеc
44+
rep
Push-Ups
Set 3
1 round
300
sеc
Stretching
Send