Workouts
Let`s go
Difficulty: easy
Pace: intense
Author: Madbarz
Target area: Arms, Chest
Start
Set 1
3 rounds
10
rep
Push-Ups
rest: 15 sеc
6
rep
Chin-Ups
rest: 15 sеc
3
rep
Straight bar dips
rest: 15 sеc
6
rep
Pullups
rest: 15 sеc
6
rep
Parallel Bar Dips
rest: 240 sеc
Бла бля бл
цуккукп
Ололол
ОЛололощ
прерке
ццфуклпкеуык
вкре
квер
вкер
Send