Workouts
No barz no glory
Difficulty: normal
Pace: moderate
Author: Blake Beherends
Target area: Arms, Back
Start
Set 1
3 rounds
8
rep
Muscle up
rest: 45 sеc
20
rep
Leg raises (toes touch the bar)
rest: 45 sеc
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
1
rep
Wide Grip Pull-Ups
1
rep
Front lever raises
rest: 45 sеc
20
rep
Front Box Jump
rest: 45 sеc
10
rep
Archer pull ups
rest: 45 sеc
30
rep
Australian pull-ups
rest: 45 sеc
30
sеc
L-sit bicycles pulled up (chin above bar)
rest: 120 sеc
Send