Workouts
Upper body
Difficulty: normal
Pace: light
Author: Xione Calistechnics
Target area: Arms, Back
Start
Set 1
1 round
max
rep
Muscle up
rest: 240 sеc
100
rep
Different grips pull ups
rest after the set: 60 sеc
Set 2
1 round
30
rep
Sit-Ups
rest: 240 sеc
30
rep
Sit-Ups
rest: 240 sеc
25
rep
Sit-Ups
rest: 240 sеc
20
rep
Sit-Ups
rest: 240 sеc
20
rep
Sit-Ups
rest after the set: 60 sеc
Set 3
1 round
30
rep
Parallel Bar Dips
rest: 240 sеc
30
rep
Parallel Bar Dips
rest: 240 sеc
25
rep
Parallel Bar Dips
rest: 240 sеc
20
rep
Parallel Bar Dips
rest: 240 sеc
20
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 4
1 round
30
rep
Parallel bar push-ups
rest: 240 sеc
30
rep
Parallel bar push-ups
rest: 240 sеc
25
rep
Parallel bar push-ups
rest: 240 sеc
20
rep
Parallel bar push-ups
rest: 240 sеc
20
rep
Parallel bar push-ups
rest after the set: 60 sеc
Set 5
3 rounds
15
rep
Reverse T-bar dips
rest: 60 sеc
Send