Sun salutation A

Szkolenie

Sun salutation A

Difficulty:

easy

Pace:

light

Author: StayFit

Set 1

2 rounds

8

sеc

Mountain Pose

8

sеc

Upward Salute

8

sеc

Standing Forward Bend

8

sеc

Standing Half Forward Bend

8

sеc

Four-Limbed Staff Pose

8

sеc

Upward-Facing Dog Pose

25

sеc

Downward-Facing Dog

8

sеc

Standing Half Forward Bend

8

sеc

Standing Forward Bend

8

sеc

Upward Salute

Set 2

1 round

8

sеc

Mountain Pose

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