Szkolenie
Standing sequence
Difficulty: normal
Pace: light
Author: StayFit
Rozpocznij
Set 1
1 round
25
sеc
Big Toe Pose
25
sеc
Standing Forward Bend
Set 2
2 rounds
25
sеc
Extended Triangle Pose
25
sеc
Revolved Triangle Pose
25
sеc
Extended Side Angle Pose
25
sеc
Revolved Side Angle Pose
Set 3
1 round
45
sеc
Wide-Legged Forward Bend 1
45
sеc
Wide-Legged Forward Bend 2
45
sеc
Wide-Legged Forward Bend 3
45
sеc
Wide-Legged Forward Bend 4
50
sеc
Intense Side Stretch Pose
50
sеc
Intense Side Stretch Pose
Set 4
2 rounds
30
sеc
Standing Hand to Big Toe Pose 1
20
sеc
Standing Hand to Big Toe Pose 2
8
sеc
Standing Hand to Big Toe Pose 3
10
sеc
Extended One Foot Pose
Set 5
1 round
35
sеc
Half Bound Lotus Standing Forward Bend
35
sеc
Half Bound Lotus Standing Forward Bend
Set 6
1 round
8
sеc
Mountain Pose
8
sеc
Upward Salute
8
sеc
Standing Forward Bend
8
sеc
Standing Half Forward Bend
8
sеc
Four-Limbed Staff Pose
8
sеc
Upward-Facing Dog Pose
8
sеc
Downward-Facing Dog
20
sеc
Chair Pose
8
sеc
Handstand
8
sеc
Four-Limbed Staff Pose
8
sеc
Upward-Facing Dog Pose
8
sеc
Downward-Facing Dog
20
sеc
Warrior 1 Pose
20
sеc
Warrior 1 Pose
20
sеc
Warrior 2 Pose
20
sеc
Warrior 2 Pose
8
sеc
Handstand
8
sеc
Four-Limbed Staff Pose
8
sеc
Upward-Facing Dog Pose
8
sеc
Downward-Facing Dog
Wyślij