Szkolenie
8 minute abs
Difficulty: normal
Pace: intense
Author: Tony Horton
Video: watch
Target area: Abs, Legs
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Set 1
2 rounds
30
sеc
Bent legs raises
30
sеc
Lying down leg raises
30
sеc
Air Bike
30
sеc
Crunches
30
sеc
Left side crunches
30
sеc
Right side crunches
30
sеc
Full body crunches
Set 2
1 round
15
sеc
Full crunche hold
Sggshhs
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