Training programs » Basic program for girls in the gym
Day 1
Set 1
3 rounds
15
Ważność
Barbell Squat
rest: as much as you need
Set 2
3 rounds
20
Ważność
Dumbbell Lunges
rest: as much as you need
Set 3
3 rounds
10
Ważność
One-Arm Dumbbell Row
rest: as much as you need
Set 4
3 rounds
12
Ważność
Wide-Grip Pulldown Behind The Neck
rest: as much as you need
Set 5
3 rounds
12
Ważność
Barbell Incline Bench Press Medium-Grip
rest: as much as you need
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