Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Set 1
1 round
30
Ważność
Siłowe wejście na drążek
rest: as much as you need
100
Ważność
Pompek
rest after the set: as much as you need
Set 2
4 rounds
10
Ważność
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Ważność
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Ważność
Spadki
rest: as much as you need
Set 5
1 round
200
Ważność
Pompek
rest: as much as you need
50
Ważność
Decline Push-Ups
rest: as much as you need
50
Ważność
Close-Hands Push-Up
rest: as much as you need
50
Ważność
Incline Push-Ups
rest: as much as you need
900
sеc
HIIT
rest: as much as you need
15
Ważność
Crunches
15
Ważność
Left side crunches
15
Ważność
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Ważność
Podniesienie stopy płasko na pasku w Vis (palce dotknij paska)
rest: as much as you need
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