Training programs » Frank Medrano's Routine
Day 2
Target area: Back
Set 1
1 round
30
Ważność
Siłowe wejście na drążek
rest: as much as you need
100
Ważność
Podciągania
rest after the set: as much as you need
Set 2
4 rounds
10
Ważność
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Ważność
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Ważność
Chin-Ups
rest: as much as you need
50
Ważność
Podciągania
rest: as much as you need
10
Ważność
Siłowe wejście na drążek
rest: as much as you need
900
sеc
HIIT
rest: as much as you need
15
Ważność
Crunches
15
Ważność
Left side crunches
15
Ważność
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Ważność
Podniesienie stopy płasko na pasku w Vis (palce dotknij paska)
rest: as much as you need
Wyślij