Treinamento
Hard body routine
Difficulty: normal
Pace: light
Author: Sherman Mathis
Target area: Arms, Back

TIPS from Sherman:
Do not swing. Do not jerk your body, especially your neck.
Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form.

Começo
Set 1
3 rounds
15
Validade
Elevações
rest: 120 seg
30
Validade
Flexões
rest: 120 seg
5
Validade
Sequential muscle ups (changing your grip)
rest: 120 seg
10
Validade
L-sit pull ups
rest: 120 seg
20
Validade
Diamond Push-Ups
rest: 120 seg
10
Validade
Windshield wipers
rest: 120 seg
30
Validade
Squats
rest: 120 seg
10
Validade
Hanging oblique knee raises (each side)
rest: 240 seg
Ололо
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