Treinamento
Fresh air routine
Difficulty: easy
Pace: light
Author: Madbarz
Target area: Arms, Legs
Começo
Set 1
4 rounds
100
meter
Run
rest: 45 seg
10
Validade
Close-Hands Push-Up
rest: 45 seg
100
meter
Run
rest: 45 seg
20
seg
Static push-up hold
rest: 45 seg
100
meter
Run
rest: 45 seg
30
seg
Jumping jacks
rest: 45 seg
10
Validade
Close-Hands Push-Up
rest: 180 seg
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