Sun salutation A

Treinamento

Sun salutation A

Difficulty:

easy

Pace:

light

Author: StayFit

Set 1

2 rounds

8

seg

Mountain Pose

8

seg

Upward Salute

8

seg

Standing Forward Bend

8

seg

Standing Half Forward Bend

8

seg

Four-Limbed Staff Pose

8

seg

Upward-Facing Dog Pose

25

seg

Downward-Facing Dog

8

seg

Standing Half Forward Bend

8

seg

Standing Forward Bend

8

seg

Upward Salute

Set 2

1 round

8

seg

Mountain Pose

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