Finishing sequence

Treinamento

Finishing sequence

Difficulty:

normal

Pace:

light

Author: StayFit

Set 1

3 rounds

25

seg

Upward Bow Pose

Set 2

1 round

5

seg

Backward Roll

5

seg

Four-Limbed Staff Pose

5

seg

Downward-Facing Dog

5

seg

Staff Pose

Set 3

3 rounds

30

seg

Seated Forward Bend

25

seg

Corpse Pose

45

seg

Supported Shoulderstand

35

seg

Plow Pose

35

seg

Knee to Ear pose

40

seg

Upward Lotus

30

seg

Supported embryo pose

45

seg

Fish Pose 2

35

seg

Raised Legs Pose

Set 4

1 round

5

seg

Backward Roll

5

seg

Four-Limbed Staff Pose

5

seg

Downward-Facing Dog

5

seg

Staff Pose

Set 5

1 round

150

seg

Supported Headstand

30

seg

Upward Staff Pose

40

seg

Child’s Pose

Set 6

1 round

5

seg

Four-Limbed Staff Pose

5

seg

Downward-Facing Dog

5

seg

Staff Pose

Set 7

1 round

8

seg

Locked Lotus Pose

50

seg

Forward Bend Sitting on Heels

120

seg

Lotus Pose

50

seg

Scale Pose

Set 8

1 round

5

seg

Four-Limbed Staff Pose

5

seg

Downward-Facing Dog

5

seg

Staff Pose

Set 9

1 round

60

seg

Corpse Pose

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